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BCAA 2:1:1
150 capsules - Muscle recovery support
26
€29.90
€19.90 Save €10.00
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Main Benefits
- Promotes muscle recovery
- Reduces fatigue and improves endurance
- Counteracts muscle catabolism
- Supports protein synthesis
- With vitamin B6 for better absorption
- Optimal ratio 2:1:1 of Leucine, Isoleucine and Valine
- Ideal before or after training
- Formula enhanced with vitamin B6
- Safe and controlled product
Order now and we will ship your package on:
29-04-2025
FREE Express Delivery on orders over €19.90
What is Vitastrong BCAA 2:1:1?
Vitastrong BCAA 2:1:1 is a supplement of branched chain amino acids (BCAAs) essential for protein synthesis, muscle recovery and physical endurance ( (Amino Acids. 2016 Jan;48(1):41-51) ). The 2:1:1 ratio of Leucine, Isoleucine and Valine is the most scientifically studied to ensure optimal absorption and improve athletic performance.
Why choose Vitastrong BCAA 2:1:1?
Unlike other formulas, Vitastrong BCAA 2:1:1 uses a balanced dosage that promotes maximum muscle recovery without unbalancing amino acid metabolism. The addition of vitamin B6 improves the assimilation and transport of amino acids, maximizing the effectiveness of the product.
B0055
943 Items
Ingredients: L-leucine; L-valine; L-isoleucine; thickener: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride (vitamin B6)
Average values
for 5 tablets
% NRV*
L-Leucine
2500 mg
L-Isoleucine
1250 mg
L-Valine
1250 mg
Vitamin B6
0.5 mg
36%
*VNR: daily reference nutritional value pursuant to EU Reg. n.1169/2011
WARNINGS AND INSTRUCTIONS FOR USE: for all warnings and instructions for use on the product, consult the label which can be downloaded from THIS LINK
Product packaging may contain different information than that shown on our site. Please always read the label, warnings and instructions provided on the product before using or consuming it.
What are BCAAs used for?
BCAAs are essential for muscle growth and recovery, as they are metabolized directly in the muscles, without passing through the liver. This makes them an immediate energy source during training and accelerates the repair of muscle fibers after effort.
Key Benefits of BCAA 2:1:1
- They promote muscle growth: they stimulate protein synthesis and the development of lean mass ( Amino Acids. 2016 Jan;48(1):41-51 ).
- They speed up recovery: they reduce soreness and recovery time between workouts ( J Sports Med Phys Fitness. 2009 Dec;49(4):424-31 ).
- They increase physical endurance: they provide energy to the muscles during intense efforts ( Amino Acids. 2024 Aug 28;56(1):51 ).
- They prevent catabolism: they protect muscle mass during periods of dieting or intense training ( Amino Acids. 2016 Jan;48(1):41-51 ).
- They improve the absorption of amino acids: thanks to the enhanced action of vitamin B6.
Take 5 tablets daily with water, preferably before or after training. If your goal is to improve performance, it is best to take them before training. If your focus is on recovery and muscle growth, post-workout is preferable.
At Vitastrong, we know how important it is to receive your products quickly. That's why we offer a fast and efficient shipping service, ensuring that every order is processed and dispatched as quickly as possible.
Orders are processed within 12 business hours. Packages are swiftly delivered via our partner couriers. You can track your shipment at every stage with the tracking code sent by email.
Our priority is to ensure your products arrive on time and in perfect condition, no matter where you are.
Your satisfaction is our priority, and we are always ready to assist you with any issues regarding your order.
If you receive a damaged or defective product, please contact our customer service for the best solution. For hygiene and safety reasons, and in compliance with current regulations, opened and consumed products cannot be refunded.
If your product is intact and unused, you may exercise your right of withdrawal within 14 days of receipt for a full refund. Our goal is to provide you with a transparent and efficient service, ensuring the best shopping experience.
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FAQs
The 2:1:1 ratio indicates the proportion between the three branched-chain amino acids: two parts Leucine, one part Isoleucine and one part Valine.
Leucine is the most important amino acid among the BCAAs because it plays a key role in muscle building and recovery. It directly activates protein synthesis, reduces muscle catabolism and helps improve physical endurance during workouts. In addition, it accelerates the repair of muscle fibers damaged by effort, contributing to a faster and more effective recovery (Amino Acids. 2016 Jan;48(1):41-51).
The main difference between these formulas is the ratio of Leucine, Isoleucine and Valine, which affects the effects of the supplement. BCAA 2:1:1 is the most balanced and is ideal for muscle recovery and balanced growth of lean mass. BCAA 4:1:1 contains a higher amount of Leucine, making it more suitable for those who aim to stimulate protein synthesis and increase muscle mass to the maximum. BCAA 8:1:1 has a very high concentration of Leucine and is particularly useful in phases of intense muscle hypertrophy, but is less balanced for general recovery.
Yes, BCAAs stimulate protein synthesis and prevent muscle breakdown, supporting lean mass growth.
Yes, they can also be taken on rest days to aid muscle recovery and maintain high amino acid levels in the blood.
Absolutely! BCAAs reduce muscle fatigue and prevent catabolism (Amino Acids. 2016 Jan;48(1):41-51), improving endurance in long-duration sports such as running, cycling and swimming.
Depends on the goal: Before training to reduce fatigue and provide energy to the muscles. After training to accelerate recovery and protein synthesis.
No, BCAAs do not contain significant calories and do not negatively affect body composition.
Yes, BCAAs pair perfectly with protein powder, creatine and pre-workouts to maximize results in terms of muscle growth and performance.
With consistent use and proper nutrition, the benefits on recovery and endurance are noticeable after 1-2 weeks , while muscle growth becomes evident in 6-8 weeks .
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