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BCAA 4:1:1

150 capsules - For protein synthesis
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€29.90
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Main Benefits
  • Promotes protein synthesis
  • Reduces fatigue and improves endurance
  • Counteracts muscle catabolism
  • Supports protein synthesis
  • With vitamin B6 for better absorption
Main Features
  • Optimal 4:1:1 ratio of Leucine, Isoleucine and Valine
  • Ideal before or after training
  • Formula enhanced with vitamin B6
  • Safe and controlled product
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What is Vitastrong BCAA 4:1:1?

Vitastrong BCAA 4:1:1 is a branched chain amino acid (BCAA) supplement with an enhanced formula to maximize protein synthesis and promote muscle growth ( Amino Acids. 2016 Jan;48(1):41-51 ). The 4:1:1 ratio provides a higher amount of Leucine, the key amino acid to activate the mTOR process, responsible for muscle growth and repair.

Thanks to the presence of vitamin B6, the absorption and effectiveness of amino acids are further optimized, ensuring faster recovery and a reduction in muscle fatigue.

Why choose Vitastrong BCAA 4:1:1?

Compared to BCAAs with a 2:1:1 ratio, this formula is designed for those looking for targeted support for muscle growth and intensive recovery. The higher amount of Leucine makes the product particularly suitable for athletes and bodybuilders who want to stimulate hypertrophy to the maximum, without compromising the balance of other essential amino acids.

B0056
942 Items

Ingredients: L-leucine; L-valine; L-isoleucine; thickener: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride (vitamin B6)

Average values
for 5 tablets
% NRV*
L-Leucine
3333 mg
L-Isoleucine
833 mg
L-Valine
833 mg
Vitamin B6
0.5 mg
36%
*VNR: daily reference nutritional value pursuant to EU Reg. n.1169/2011

WARNINGS AND INSTRUCTIONS FOR USE: for all warnings and instructions for use on the product, consult the label which can be downloaded from THIS LINK

Product packaging may contain different information than that shown on our site. Please always read the label, warnings and instructions provided on the product before using or consuming it.

What are BCAAs used for?

BCAAs are essential amino acids that the body cannot produce on its own and must be obtained through diet or supplementation. The 4:1:1 ratio, characterized by a high concentration of Leucine, is particularly effective for stimulating protein synthesis, promoting muscle recovery and improving endurance during physical activity.

Main benefits

  • Stimulates protein synthesis: BCAAs promote the growth and maintenance of muscle mass ( Amino Acids. 2016 Jan;48(1):41-51 ).
  • Accelerates post-workout recovery: Reduces muscle soreness and improves fiber regeneration ( Amino Acids. 2016 Jan;48(1):41-51 ).
  • Increases physical endurance: They provide energy during exercise and reduce muscle fatigue ( Amino Acids. 2024 Aug 28;56(1):51 ).
  • Prevents muscle catabolism: They protect lean mass during low-calorie diets or intense training ( Amino Acids. 2016 Jan;48(1):41-51 ).
  • Optimizes amino acid assimilation: Vitamin B6 enhances the absorption and effectiveness of amino acids.

Take 5 tablets daily with a glass of water, preferably before or after training. If your goal is to improve performance and endurance, the ideal time is before physical activity. For those looking for faster recovery and optimal muscle growth, taking it post-workout is the best choice.

At Vitastrong, we know how important it is to receive your products quickly. That's why we offer a fast and efficient shipping service, ensuring that every order is processed and dispatched as quickly as possible.

Orders are processed within 12 business hours. Packages are swiftly delivered via our partner couriers. You can track your shipment at every stage with the tracking code sent by email.

Our priority is to ensure your products arrive on time and in perfect condition, no matter where you are.

Your satisfaction is our priority, and we are always ready to assist you with any issues regarding your order.

If you receive a damaged or defective product, please contact our customer service for the best solution. For hygiene and safety reasons, and in compliance with current regulations, opened and consumed products cannot be refunded.

If your product is intact and unused, you may exercise your right of withdrawal within 14 days of receipt for a full refund. Our goal is to provide you with a transparent and efficient service, ensuring the best shopping experience.

Product Review

Average rating

4.9
36 Reviews
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FAQs

The 4:1:1 ratio indicates the proportion between the three branched chain amino acids: four parts Leucine, one part Isoleucine and one part Valine. Compared to the classic 2:1:1, this formulation offers a greater intake of Leucine , the key amino acid for protein synthesis and muscle growth.
Leucine is essential for muscle building because it directly stimulates the mTOR process, the mechanism that activates protein synthesis. Higher levels of Leucine promote increased muscle mass, faster repair of fibers damaged by training, and greater resistance to intense efforts (Amino Acids. 2016 Jan;48(1):41-51).
The main difference between these formulas is the amount of Leucine, which affects the effectiveness of the supplement. BCAA 2:1:1 is ideal for muscle recovery and general growth support. BCAA 4:1:1, with a higher dose of Leucine, is indicated for those who want to maximize protein synthesis and achieve faster recovery. BCAA 8:1:1 has an even higher Leucine content and is designed for those who focus exclusively on muscle hypertrophy, but is less effective in overall recovery than the other formulas.
Yes, BCAAs, and in particular Leucine, are essential for protein synthesis and maintenance of muscle mass. Regular supplementation helps prevent muscle catabolism and promote lean mass growth, especially in combination with targeted training.
Yes, taking BCAAs even on rest days helps maintain high levels of amino acids in the blood, preventing muscle breakdown and promoting optimal recovery for subsequent training sessions.
Yes, BCAAs improve muscular endurance, reduce fatigue and provide energy to the muscles during prolonged efforts. They are particularly useful for endurance sports such as running, cycling and triathlons, as they prevent muscle catabolism and improve post-performance recovery (Amino Acids. 2016 Jan;48(1):41-51).
It depends on your goals. Taking them before training helps reduce muscle fatigue and provide immediate energy. After training, however, they speed up recovery and stimulate protein synthesis to promote muscle growth.
No, BCAAs do not contain significant calories and do not negatively affect body composition. On the contrary, they can help maintain lean mass during a low-calorie diet.
Yes, BCAAs can be combined with protein powders to support muscle growth, with creatine to improve strength and endurance, and with pre-workouts to maximize performance during training.
The benefits on endurance and recovery are noticeable after 1-2 weeks of constant use. For a visible increase in muscle mass, the results become more evident after about 6-8 weeks, depending on the diet and intensity of the training.

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